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Animal-based protein sources tend to offer the highest protein density and contain all essential amino acids: Chicken breast (cooked): approximately 31 g protein per 100 g Canned tuna in water : approximately 25 g protein per 100 g Eggs : approximately 6 g protein per large egg Greek yoghurt (0% fat) : approximately 10 g protein per 100 g Cottage cheese : approximately 11 g protein per 100 g Salmon : approximately 25 g protein per 100 g In line with NHS Eatwell Guide advice, choose lean cuts of meat where possible and aim to include at least two portions of fish per week, one of which should be oily (such as salmon, mackerel, or sardines)

Vitamin C: Builders And Protectors As an antioxidant, vitamin C is the bodys line of defense against oxidative stress

Conventional diet + exercise haven't produced durable results Type 2 diabetes, prediabetes, PCOS, or metabolic syndrome Sleep apnea, joint pain, or fertility issues tied to weight Family history of cardiovascular disease or diabetes You want a supervised, lab-monitored approach not a script-only service You want to preserve muscle while losing fat (body-composition focus) You want a Houston-based medical director, not an anonymous portal Not Appropriate For Everyone A medical consultation is required before starting any program

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