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New England Journal of Medicine (2023) (PMID: 37366315) Phase 2 trial showing 24.2% mean weight loss at 48 weeks on retatrutide 12mg weekly
Try a twoweek trial of different solutions, keeping one constant variable at a time: Diluted sports drink (half water, half sports drink) Powdered electrolyte tablets in sparkling water A homemade oral rehydration mix of 1 liter of water 1/2 teaspoon salt 2 tablespoons sugar Chilled and sipped slowly If sodium is a concern because of blood pressure, test lowsodium options and log symptoms
Headaches may occur, but rarely require termination of treatment
Use a separate syringe for each (the unit math is different)
Moves like abdominal bracing and hooklying Kegels help you connect with your deep core and pelvic floor, while single leg RDLs , clamshells , and monster walks reinforce the muscles around your pelvis and hips
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