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Some research framings use a 5-days-on / 2-off pattern to build in a weekly break

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High-dose oral therapy (10002000 micrograms daily) can be effective even in pernicious anaemia, as approximately 1% of B12 is absorbed through passive diffusion independent of intrinsic factor

Because the body cant produce Vitamin B12 on its own, it must come from animal-based foods or supplements

Vitamin B12 deficiency is also associated with vitamin D deficiency [64]