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Stated differently, FM loss occurred at a rate 2-3x higher than FFM loss

Subjects were given 45 g of freeze-dried blueberry powderthe equivalent of two cups of whole blueberriesdaily for six weeks

Research indicates that a meaningful percentage of weight lost on GLP-1 receptor agonists can come from lean tissue rather than adipose tissue, particularly without resistance guidance, adequate protein intake, or physician-directed dose titration

Do NOT combine unless under strict medical supervision

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