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Vitamin B12 should be a consistent supplement taken on a regular basis, as your body is not able to store Vitamin B12 like other vitamins for long periods of time
Enhances general health and performance
Delve into the recommendations from the Food and Nutrition Board to gain a comprehensive understanding of the guidelines shaping B12 supplementation practices for optimal health
The RDA if youre breastfeeding is 2.8 mcg
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