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Weight-loss plateaus occur when our brain senses that were consuming fewer calories than normal and our fat stores are decreasing it slows down our metabolism Evolutionarily, were wired to protect fat to ensure survival So, weight-loss plateaus are a survival mechanism in the brain to try and protect us from starvation Fortunately, we can gradually lower our brains set point by continuing to lead a healthy lifestyle and being consistent in our habits Key points: Weight-loss plateaus are a necessary and normal part of the weight-loss process
Focus on soluble fiber (like psyllium) and introduce fiber gradually to avoid bloating
Hair loss in men is no longer just cosmetic
Retatrutide and Thyroid: Side Effects, Risks and How to Manage (2026) Does retatrutide affect your thyroid
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