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The second is the foods ability to help the body make or recycle glutathione

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Helpful self-care steps include: Maintaining a balanced diet with adequate protein and micronutrients Following medical advice for chronic conditions that may affect metabolism Reviewing medications with a doctor if unexplained fatigue or muscle symptoms develop Avoiding unnecessary supplements unless deficiency is confirmed or specifically advised Seeking follow-up care if symptoms persist despite rest, hydration, and nutrition Near the end of the care pathway, some patients benefit from multidisciplinary review, especially when symptoms involve muscles, the heart, or childhood metabolic concerns

Johansen NL et al