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You have to get it from food or supplements

Symptoms of AFS include fatigue, weight gain, sleep problems, anxiety, mild depression, brain fog, skin issues, hair loss, loss of libido, PMS, infertility, food and drug sensitivities, hypoglycemia, salt and sugar cravings, heart palpitations, estrogen dominance, unstable blood pressure levels, lowered immunity, and an inability to handle stress

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If youre using L-carnitine as part of a vet-guided energy or weight plan, keep the rest of the routine aimed at what you can see: comfortable skin, a coat that holds its shine, and nails that stay strong through normal life

As with all athletic supplements, we tend to get mixed messages about the benefits and safety of these things