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Aim for 1.21.6 g of protein per kg of goal body weight daily while on GLP-1 medications Muscle loss during weight loss can lower metabolic rate and increase regain risk The protein-first strategy ensures you prioritize protein even with reduced appetite Resistance training 23 times per week is essential for preserving lean mass GI side effects can make protein challenging cold foods and smaller meals help Why protein matters more on GLP-1 medications GLP-1 medications like Wegovy and Zepbound reduce appetite significantly, which is how they help you lose weight
Start your intake How Semaglutide Changes Your Metabolic Rate Semaglutide binds to GLP-1 receptors found throughout your brain, pancreas, and gastrointestinal tract
Hitting these targets while eating 30-40% fewer calories is genuinely challenging
Compounding semaglutide ensures that patients get an exact dose designed for their metabolism, age, and overall health goals
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