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Dry skin can appear rough and lifeless

Key Takeaways L-carnitine is an essential compound for energy production and fat metabolism, but the body can produce enough for most people, and supplementation has mixed results

"Carnitine metabolism and the regulation of skeletal muscle oxidative function in the normal and diabetic obese state"

It also contains five types of ceramides to strengthen the skin's protective barrier and prevent moisture loss, and an effective peptide complex to stimulate collagen production and improve skin elasticity

It can lengthen the growth (anagen) phase of hair, resulting in longer, thicker strands