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Try these easy pairings that hit on all of the Big Four nutrition priorities: Freshly cut vegetables with hummus Steamed edamame and a bowl of miso soup A handful of fresh berries with cottage cheese Nut butter on whole grain toast A handful of nuts and dried fruits A smoothie with plain yogurt, frozen fruits, and a splash of juice A bowl of lentil soup with whole wheat naan Tuna salad with whole grain crackers Signs You May Not Be Eating Enough Early signs that you may not be eating enough include fatigue, irritability, or poor concentration
AMPK) 14,15
Stability: 24 months from date of manufacture when stored correctly
Protein provides satiety with minimal caloric impact compared to carbohydrates or fats
Several of these medicines are now widely used for both type 2 diabetes and weight management
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