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Long-term success requires maintaining your optimal dose, developing sustainable eating habits, incorporating regular physical activity, and staying connected with your healthcare team for ongoing support
Bloating that happens when you try new foods or eat larger portions than your body can manage points to a mismatch between your habits and how your body processes food
Foods rich in fiber such as vegetables, fruits, whole grains, flaxseeds, chia seeds, and legumes help stimulate natural GLP-1 production by supporting gut bacteria
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