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While many weight-loss patients may see it as a source of protein, there are dieticians and nutritionists out there who warn that yogurt is nothing but a fat-laden, sugar bomb with insignificant probiotic benefits
Your doctor can change this if youre struggling with side effects or if youre losing weight during the maintenance phase
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They work by reducing blood sugar, reducing appetite, and signaling fullness
2011 (10) CD006423
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