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Heres a general timeline of what you might expect: 1

Flavonoids effectively reduce oxidative stress by modulating enzyme activity, decreasing malondialdehyde (MDA) levels, and increasing levels of glutathione and key antioxidant enzymes such as superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase

Evaluation of the efficacy of Withania somnifera (Ashwagandha) root extract in patients with obsessive-compulsive disorder: a randomized double-blind placebo-controlled trial

(R01 DK119169 and DK1191305830)

This evidence-based approach ensures you invest in the most effective treatment from the start, saving money on alternatives that wont work for your specific biology