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Lancet 391 , 11631173 (2018)
Much collagen do you really need: Goals include skin firmness and elasticity (2.5-5g/day of hydrolyzed collagen), hair and nails (2.5-10g/day), joint and bone health (5-10g/day), and wound/scar healing (5-10g/day with vitamin C support)
Long-term considerations Understanding long-term implications helps with decision-making
The copper ion in the GHK-Cu complex also has intrinsic antimicrobial properties relevant to wound management research
The results were expressed as mean SE
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