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Potential warning signs include: Noticeable weakness Loss of muscle tone Dizziness Persistent fatigue Hair shedding Feeling cold all the time Constipation Poor workout recovery Low protein intake Very low appetite Reduced balance or stamina Rapid weight loss without strength training These symptoms do not always mean muscle loss is occurring, but they should prompt a conversation with a qualified medical provider
Obesity (Silver Spring) 29(8):12461258
The final months transition toward stabilization as the body approaches its new baseline
Not so much: Research published in Cardiology has found that not only is there no benefit to the heart from drinking, but it actually increases your risk of heart disease
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