glp 1 stomach pain after eating Digestive Health and GLP-1 Medications: Is It Safe? As food becomes less stimulating,

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Research shows that 22% of GLP-1 patients develop deficiencies within a year , with vitamin D being a common issue

"Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production." Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1

doi: 10.1200/JCO.2016.67.4044 109 MunozLDSweeneyMJJamesonJM

How to Maintain Results Consume a healthy and light meal