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According to the Mayo Clinic, one of the most common medical uses of B-12 shots is for pernicious anemia
You get exactly what your body requiresnothing more, nothing less
The injection works best when you are active, walking at least 10,000 steps per day, and are following a recommended nutritional plan
The goal is finding the concentration sweet spot where doses fall in a range that is both easy to measure accurately and comfortable to inject
Usually not dangerous, but blindly taking mega-doses because "more is better" isn't always smart either
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