Deficiency can lead to anemia and fatigue, making supplementation an effective way to help maintain energy and vitality
If youre in perimenopause or menopause and want guidance from clinicians who specialize in womens midlife health, book a virtual visit with Midi today
The answer depends on the person, some people benefit from a weekly injection, while others may only need one every two to four weeks
The recommended dosage for B12 injections in adults is generally 100 mcg (0.1 mL) daily for 6 or 7 days, followed by a maintenance dose of 1,000 mcg once a month
To help you reach your goals, a healthcare professional, such as a Midi clinician, will support you with advice on the lifestyle changes that are best for you (how to include strength training in your workout routine or work more protein into your meals, for example)