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B12 is vital for the development of the nervous system and can prevent major birth defects
As well, methylation helps to produce neurotransmitters for memory, concentration, and mood
Here's the mechanism: the enzyme ALDH2 (aldehyde dehydrogenase 2) oxidises acetaldehyde into acetic acid, but this process requires adequate glutathione reserves to neutralise reactive oxygen species (ROS) generated during the reaction
The molecule serves as the rate-limiting step for regenerating NADPH in the glutathione-ascorbate cycle
Anti-inflammatory effects of phosphatidylcholine
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