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Options include asking your family physician for referral to an obesity medicine specialist, contacting university-affiliated obesity clinics in major cities, seeking out naturopathic physicians with weight management experience, and utilizing telehealth services that connect patients with obesity-focused physicians regardless of geographic location
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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment
"Therefore, longer-term trials are needed to assess the full weight efficacy of this agent." The research has been published in the New England Journal of Medicine .
As the data comes from the UK Veterans Administration it is heavily skewed to older white males
