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They can help with mild pigmentation and radiance, but have limited penetration into deeper layers

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You can also take a vitamin B12 supplement, but make sure you stick to the good stuff

Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management

Visual indicators Color changes often signal oxidative degradation