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Most people notice subtle improvements skin looking less dull, energy feeling steadier somewhere between week two and week four
Key points: Caused by influenza A and B viruses Spreads through close contact, coughs and sneezes Symptoms range from mild to severe Most people recover fully, but recovery can be harder during physical stress or nutritional deficiency Flu is not new or emerging but it does increase demand on the immune system, especially during illness and recovery
However, the studies listed below should not be interpreted as supportive of any health benefit
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Pflugers Arch 1999
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