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A new study reveals how much nitrate is in popular beetroot juices, concentrates, and powders
Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism
Enter vitamin B12 shots
Some of the more noted advantages include: Improved brain function More focus and better memory A less tired feeling Improved energy and mood Less depression Stronger bones Maintained weight Less hair loss and thinning Improved vision Improvement in GI issues While oral supplementation of vitamin B12 is adequate, getting a shot is quick and more straightforward than swallowing a pill daily
The term subcutaneous means under the skin
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