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Aggressive calorie restriction on a GLP-1 can cause muscle loss if protein intake isnt carefully managed
This lactic acid buildup in the muscles and brain is a primary driver of the heavy, burning muscle pain and profound cognitive fatigue experienced during post-exertional malaise (PEM)
If you notice that youre having symptoms of overexertion, stop immediately and give your body some rest
The diet where you eat nothing but cottage cheese
What does the clinical evidence say about GLP-1 and gastrointestinal side effects
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