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Tip #2: Watch What You Eat, Especially at First GLP-1 medications slow the movement of food through your gut, which is why most side effects are stomach-related: nausea, heartburn, that heavy "I ate too much" feeling

Medical Disclaimer: BPC-157 is a peptide studied mainly in animal research for its potential role in tissue repair, inflammation balance, and gut health, but it is not FDA approved and human research is limited

Some people end up eating 600-1000 calories per day without realizing it and thereby undereating vital nutrients and vitamins, she said, explaining that this is what leads to deficiencies

Limited long-term data

Skipping doses interrupts your therapy and may reduce the medication's effectiveness in appetite control and weight management