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Other factors, including tobacco smoke, pollution, unbalanced diet, genetic inefficiencies, and use of prescription and/or over the counter drugs (most notably acetaminophen) can further compound this loss. From Centre dEnseignement et de Recherche en Nutrition (CERNh)

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For the past few years, Ive dealt with so much fatigue and sluggishness on a daily basis that I had to take a two-hour nap on most days

Lowering Screen Time: Limiting screen time and following the 20-20-20 rule: every 20 minutes, looking at something 20 feet away for 20 seconds has proved to be extremely helpful

Antioxidant enzymes orchestrate in removing free radicals and in turn prevent lipid peroxidation