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Try to limit: Sodas and sugary drinks Candy, cakes, and pastries White bread, white rice, and regular pasta Highly processed snack foods Alcohol While moderate alcohol consumption isn't strictly prohibited on Ozempic, it comes with several considerations: It can increase the risk of low blood sugar, especially if you're also taking other diabetes medications It adds extra calories that could slow weight loss It might worsen digestive side effects It can lead to poor food choices If you do drink, limit yourself to 1-2 drinks occasionally
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Holistic Approaches Some people find relief through holistic or complementary therapies
The band between the lower ribs and the hip bones, staying at least two inches clear of the navel
