3 Melatonin: physiology and pleiotropic roles in aging Building on the age-related changes in circadian regulation, this section focuses on melatonin as a central integrative signal linking circadian timing, sleep regulation, and antioxidant defense
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Diet & Hydration Prioritize Protein: Eating lean protein at each meal helps maintain muscle mass, supports metabolism, and keeps you fuller longer while weight is coming off
I really expected there would be more retractions for honest mistakes which, I am sure, happen from time to time in every lab