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Bifidobacterium and Lactobacillus genera are the most common strains and potential sources of probiotics, and some of these organisms have powerful anti-inflammatory properties (225)

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High levels of intestinal yeast can also cause brain fog and learning difficulties

I also diet and exercise as well

Coffee enemas are known to cause the following problems: Cramps Nausea Diarrhea Rectal Burns Rectal Puncture Vomiting Bloating Bowel Perforation Dehydration Long-term risks from frequent use of coffee enemas include: Colitis an inflammation of the lining of the colon Proctocolitis an inflammation of the rectum Severe dehydration and electrolyte imbalance Septicemia also called sepsis (blood poisoning) The National Cancer Institute reports three known deaths from coffee enemas: two from electrolyte imbalances and one from septicemia (blood poisoning)