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GLP-1 medications work by slowing digestion and increasing feelings of fullness regardless of meal timing
Prevention-oriented use represents another long-term approach
Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m
Avoid unregulated high-dose injections
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