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I eat a primarily healthy & vegetarian diet 85% of the time
Chronic conditions like osteoarthritis require sustained protocols (3-6 months minimum) addressing ongoing cartilage degradation and inflammation
B12 also aids in digestion
Both ginkgo and caroverine were more effective than placebo
If you're on a plant-based diet or don't eat fortified foods containing B12, supplementation can be a simple, effective way to get vitamin B12 and support your weight loss goals while on Ozempic therapy
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