If 12 a month is your firm budget and a prescription medicine isn't realistic, the better use of that money is almost certainly in food (more vegetables, more lean protein) or in a structured app or programme that supports lifestyle change
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According to the I come to this conversation with the hope that we can start releasing the stigma and the shame and the judgment, to stop shaming other people for being overweight or how they choose to lose or not lose weight and, most importantly, to stop shaming ourselves, said Winfrey, who in late 2023 revealed she was taking anti-obesity medicine and received both support backlash
This is especially important for GLP-1 users, as the scale alone doesnt tell the full story