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The pain usually occurs in the feet, calves, thighs, hips or buttocks, depending on where the artery damage or narrowing occurs

I didnt know better and I couldnt figure out why I suffered such a setback in my recovery until a pharmacist questioned how long I was using the vials when she noticed I was going months without filling my Rx

Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention

(accessed June 2022) 19Bain S

Non-Starchy Vegetables Vegetables like broccoli, spinach, bell peppers, and zucchini provide essential nutrients without triggering digestive issues