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Lancet 2 (7349), 2021
Usually mild and diminishing with continued use
This might involve getting a blood test to check for a nutritional deficiency (especially if youre vegan, vegetarian, or on another diet)
Chronic epigallocatechin-3-gallate ameliorates learning and memory deficits in diabetic rats via modulation of nitric oxide and oxidative stress
171 In a placebo-controlled trial in 75 healthy male adolescents, 28 days of supplementing with 250 mg or 500 mg of citicoline daily led to increased attention and reaction speed and decreased impulsivity
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