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If youre taking a supplement or eating fortified foods (such as breakfast cereal), your body can skip the first step of breaking B12 off from the protein, making absorption easier
The starting point is always a question: what are we actually trying to solve
Titration schedule: Inject once weekly on the same day each week
Collagen peptide powders are generally safe unless you have gout or chronic kidney disease, in which case you should consult a doctor
Gut Health: Promote healing of gastrointestinal issues like ulcers, IBD, and leaky gut and maintain gut integrity
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