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A 2014 systematic review found that yerba mate supplementation may increase metabolic rate by approximately 4 to 8 percent in short-term trials

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This is a good thing because BAT is more metabolically active than WAT, so the more BAT you have, the more calories you'll burn specifically, as heat in a process called non-shivering thermogenesis

Sodium, potassium, and magnesium should be monitored and supplemented as needed

These events might inhibit the transcription of proinflammatory genes and promote cellular survival