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Ozempic (semaglutide) is a glucagon-like peptide-1 (GLP-1) receptor agonist approved to control blood sugar levels in people with type 2 diabetes, along with diet and exercise, among other uses
Originally designed for diabetes and weight management, GLP-1s (glucagon-like peptide-1 agonists) such as Ozempic and Mounjaro are showing promising results in relieving the uncomfortable symptoms of hot flashes
For example, eggs, yogurt, fish, lean meats, beans, tofu or lentils, and consider a protein powder on days when appetite is low
However, if not consumed in moderation then it can also have some potential side effects like some people can suffer from allergic reaction while some suffer from digestive issues
So for Glutamine its main benefit is that it fuels the cells lining our intestinal wall and supports the integrity of the gut barrier
