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Medications- Certain medications, such as proton pump inhibitors and metformin, can interfere with B12 absorption, leading to deficiency over time
Below are concrete steps you can implement today, with exact timing, technique, and what to log so you can see cause and effect instead of guessing
The most clinically recognised cause is a temporary drop in potassium as your body rapidly makes new red blood cells
In simple terms, glutathione helps the body process certain chemicals so they can be safely changed and removed
Dietary changes : A low fat diet high in complex carbohydrates, such as beans, whole grains, and vegetables, may reduce allergy reactions
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