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Start with short windows, stay hydrated, and consult experts

Some factors, however, can bolster antioxidant defense systems: Vitamins A, C, and E as well as carotenoids are important dietary nutrients that counteract oxidative stress caused by pro-oxidant like hypoxia to maintain or favor redox balance 37 - 39

The word doping in sports is akin to the way society uses the word drugs. Drugs can range from ibuprofen to heroin

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