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For vitamin B12 deficiency, injecting the vitamin into the muscle is recommended if the deficiency is severe

[30] This effect may be due to the strong coordination between benzimidazole and the central cobalt atom, pulling it down into the plane of the corrin ring

Store refrigerated (28C)

fish and seafood such as salmon, clams, and oysters lean red meat and chicken fortified breakfast cereals eggs dairy products such as milk, cheese, and yogurt Vitamin B12 is pain, redness, and swelling at the injection site nausea and vomiting dizziness headaches Its important to let your doctor know if you experience serious side effects, such as heart palpitations, after a vitamin B12 injection

These supplements can help maintain optimal levels of other essential vitamins and minerals in your body