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When you eat less, your body may have less energy to burn, which can lead to feelings of fatigue

International Journal of Sport Nutrition and Exercise Metabolism , 28

Benefits increase when: Youre in a calorie deficit You consume adequate omega-3 fatty acids You combine it with exercise , especially cardio or weight training Omega-3 intake (from fish oil/flaxseed) also improves L-Carnitines transport function

That grey, flat dullness that settles into skin and refuses to shift no matter what you try