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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Consult your GP to assess whether symptoms are genuinely related to the supplement and discuss alternative formulations if needed

But which option should you actually choose

Its best to be well-hydrated, and having a light snack beforehand can help avoid dizziness during or after the shot

Cycle lengths of 4 to 8 weeks are most common for acute injuries