This is common among the elderly population because as we age our ability to absorb all vitamins decreases with age
Serves: 2 Prep Time: 10 minutes (plus chilling time for jam) Cook Time: 5 minutes Ingredients: For the chia berry jam: 1 cup frozen mixed berries (blueberries, raspberries, strawberries) 1 tbsp chia seeds 1 tsp lemon juice Optional: 1 tsp maple syrup or honey For the nice cream: 2 ripe bananas, sliced and frozen 12 tbsp unsweetened almond milk (or milk of choice) Instructions: Make the jam : In a small saucepan, heat berries over medium heat for 45 minutes, stirring occasionally, until they break down and become jammy
Misaligned Expectations Risk: Expecting rapid, dramatic fat loss without making lifestyle changes could lead to disappointment
Today, many GLP-1 users are trying to manage the parts of the journey that happen around the medication: food noise, low appetite, protein, fiber, water, nausea, constipation, weight stalls, progress photos, and whether they are doing the right things day to day
During an online consultation, a provider reviews your medical history, current conditions, and weight-related goals before prescribing brand-name GLP-1 medications like semaglutide or tirzepatide