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If any of these symptoms persist or worsen please contact your GP or 111

I have somewhat narrow sinus passages, so whenever I get any kind of sickness that involved my nose, I get plugged up badly

The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12