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The honest summary: a 15 to 20g protein snack is a higher bar than most packaged food clears, ours included

Inhibition of glucose utilization by fatty acids is a type of glucose intolerance that may lead to insulin resistance

L carnitine is an amino acid that has been shown to help facilitate the transfer of fatty acids into the mitochondria of cells for energy production

By the same token, if you don't drink smoothies every day, or find it messy or cumbersome to deal with powders, an easy-to-swallow capsule is a better choice

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