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The clinical trials, called LEAD, SUSTAIN, PIONEER, STEP, and SURPASS (youve got to just love the creative acronyms!) have generated data that are hard to dismiss: Glycemic Control : These drugs consistently outperform most oral antidiabetics in lowering blood sugar by 10 to 20 percent
To expedite this process, maintaining adequate hydration is essential
doi: 10.1016/S0090-6980(97)00183-4 36 VoynowJAKummarapuruguA
Jan 2020;106(1):69-79
For physical activity, Calibrate recommends aiming for at least 150 minutes of exercise per week and encourages members to find enjoyable, sustainable ways to move their bodies
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