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Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
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J Physiol Paris 1993;87(5):313-327
ConsumerLab.com Tests Popular Vitamin D Supplements and Reveals Its Top Picks White Plains, New York, May 17, 2017 Vitamin D is currently the most popular dietary supplement among people who regularly use supplements according to a recent survey by ConsumerLab.com
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