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Most importantly, arrive with realistic expectations

We explain the usual protocol for B12 injection frequency

Remember, the best treatment is the one that you can adhere to and that fits seamlessly into your life

If improved health and vitality is what you're after, you should also aim to get plenty of B12 through your food, incorporating health-promoting fortified foods like nutritional yeast, natural fortified cereal, and fortified plant milks into your diet (and maybe a few vegan gummy vitamins on top to help with specific issues)

at least 2000 mcg daily) oral supplementation instead of continuing parenteral supplementation, but