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Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

Interest in sex fades, arousal can be harder to come by, and the physical response they once took for granted may feel noticeably different

Aim for at least 150 minutes of moderate exercise per week to support hormone balance and improve insulin sensitivity

Unfortunately, this measure doesnt show the level of B12 within cells and has a low predictive ability (8)

HUBERMAN: That would not be good